WHY ALCOHOL IS OUR ENEMY
WHAT IS METABOLIC FLEXIBILITY?
Why We Need Metabolic Flexibility There are many good reasons to want more metabolic flexibility: It allows us to safely and effectively utilize a wider variety of nutrients. If we enjoy metabolic flexibility, we can eat a purple sweet potato and a grass-fed ribeye....
HOW TO DO DUMBELL FIGURE 6
HOW TO DO DUMBELL FRONT RAISE
HOW TO DO DUMBELL FRENCH PRESS
HOW TO DO A STRICT PRESS
HOW TO DO A BARBELL BACK SQUAT
HOW TO DO A DEADLIFT
HOW TO DO A KETTLEBELL SWING
HOW TO DO A LUNGE
WHAT IS METABOLIC CONDITIONING?
STRENGTH AND POWER TRAINING?
WHAT IS HITT?
WHAT IS HYPERTROPHY TRAINING?
WHAT IS FST?
DETOX TRUTH
The truth about detox is…….there is a lot of bullshit spread about “detox”. Of course, we must be aware that toxicity in the body is a real thing, and the bodies ability to rid itself of these toxins is also real. What is largely (sometimes...
ORGANIC VS NON ORGANIC
ORGANIC VS NON-ORGANIC In a perfect world, all of our food sources would be organic. Our meat, fruit, nuts, seeds and vegetables would all be sourced would be sourced locally, seasonally, and without human intervention. Obviously this in not possible for most of us...
GUT HEALTH
THYROID ISSUES EXPLAINED
What’s the biggest thyroid problem women face? The most common is hypothyroidism, when the thyroid doesn’t make enough thyroid hormone. Without this hormone, your metabolism slows and you may gain weight, feel sluggish and tired, and get depressed. Your periods may...