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Females have a VERY different hormonal baseline to men. Period! (pardon the pun)

Apart from the difference in hormonal baseline of sex hormones, females have natural shifts in hormonal levels at different stages of the menstrual cycle.

So if it’s normal for women to experience changes in hormonal levels throughout menstrual cycle, what is an imbalance?

An imbalance is defined as a significant interruption to these natural changes during menstrual phases.

An imbalance can have a HUGE impact into body composition and performance,¬†so it’s important to be able to know what to look out for.

To find out whether you are experiencing a hormonal imbalance, take this quiz here.


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